A few answers

How did you find your artistic style?

I have always had a great sense of who I am, how I see the world and what I wish to capture. I have never had to search for my style or the meaning within. My younger self still lives within adult me. Still the same storybook style, only with a more refined look and feel. From fairytales in books to animation. I still live to view the world for what it is and can be. Perhaps with a more colourful and peaceful view.

What is your creative process?

It starts with an idea from an emotion, that sparks an image in my mind. I sketch a rough idea and go about collecting references that I capture or search for.I slowly piece things together, leaving room for change as the concept evolves.Once the concept is clear, I sketch the final piece and trace onto the prepared wood.I always leave space to freehand new details.The piece then remains untouched for a few days, for change of mind and missing details. Once the desire to paint arrives. I allow my brush and paint to flow with water.Explore wellness principles on your own schedule through a variety of online lessons.

What materials do you use for your artworks?

Cradled wood panels and wood sheets

Golden absorbent ground

Daniel Smith and Kuretake Gansai watercolours

Gamblin cold wax medium


Nutrition
Guidance

Portrait of a beautiful Indian woman eating in a restaurant

Improving your relationship with food

Try something new

Begin exploring your relationship with food by trying any of my free recipes and meal plans. Healthy food should also be delicious.

Explore seasonal recipes

Target Specific Issues

If allergies, illness, or other aversions have complicated your relationship with food, a personalized plan might be right for you.

Schedule a consultation


Wellness
Coaching

Bright floral arrangement set on stone background

Creating a plan that works for you

Through my personalized coaching, I’ll work alongside you to develop an integrated plan to achieve full body wellness—often combining the practices of nutrition, exercise, acupuncture, meditation, herbal remedies, and more.


Recipes